Who I can help

I have extensive experience helping kids, teens, and adults facing challenges with the following:

Anxiety, including Panic attacks, Phobias, Social anxiety, and Separation anxiety

Academic or Employment stress

Emotion regulation difficulties

Behavioural issues

Depression and low mood

Neurodiversity, particularly ADHD, Autistic, and AuDHD people

Perfectionism

Parenting support

Relationship difficulties

School adjustment

School refusal

Self-esteem

Sleep difficulties

Trauma

If you or someone you know has been struggling with any of the above, don't hesitate to reach out.

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About Me

Hi, I'm Bianca, and I'm so glad you're here. I'm an experienced psychologist who provides a judgement-free zone for kids, teens, and adults to feel seen and heard.

I work with you beyond treating the symptoms, by helping you to understand on a deeper level where these difficulties stem from, so that you can break repetitive cycles and create meaningful change.

When it comes to working with kids, I try to make therapy as enjoyable as possible, because your child is not going to want to talk to me or learn any strategies if they don't feel comfortable and safe. I also collaborate very closely with parents, because you know your child best.

Whether you want to process your emotions and past experiences, or find practical, evidence-based strategies to use in your life, I'm here for you.

If this sounds like what you're looking for, fill out an enquiry form or contact us today.

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Therapy Approaches

I am skilled in a range of therapeutic modalities, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behaviour Therapy (DBT). These approaches can help you to understand and manage your thoughts, emotions, and behaviours in practical, empowering ways.

My therapeutic work is informed by a variety of frameworks, including attachment theory, family systems, mindfulness, and emotion coaching, with a strong commitment to neurodiversity-affirming practices.